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BULKING UP |
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Category: Sexuality Description: A GROUP FOR GUYS TO SHARE INFO ON ROUTINES, METHODS AND SUPPLIMENTS Type: public Created By: justROB
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LET'S NOT HAVE THIS BECOME ANOTHER D-LIST GROUP WITH HUNDREDS OF MEMBERS AND NOTHING GOING ON! I DIDN'T ESTABLISH THIS TO BE A "POTEMKIN VILLAGE". I REALLY HOPE WE CAN HELP & ENCOURAGE EACH OTHER.
PLEASE MAKE SURE YOU SCROLL DOWN AND CLICK TO VIEW ALL DISCUSSIONS, THERE ARE WAY TOO MANY TO ALL BEEN SEEN ON THE FIRST PAGE.
PLEASE CONTRIBUTE GUYS...I'D REALLY LIKE TO MAKE THIS A CLEARING-HOUSE FOR GOOD "TRIED AND TRUE" INFORMATION THAT WILL BENEFIT THE GROUP.
PLEASE POST DISCUSSIONS HERE ON THE BOARDS...I KNOW IT'S TEMPTING TO EMAIL OUR FRIENDS, BUT OUR PRIVATE DISCUSSION WILL ONLY HELP US...LET'S SHARE HERE ON THE DISCUSSION BOARDS...IT'S THE ESSENTIAL GOAL OF THE GROUP.
INVITE YOUR FRIENDS!
***a special thanks to a new aquaintance of mine who inspired me to do this...and gave his s.n. as the name!***
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WELCOME!...to all the new members!
PLEASE SPREAD THE WORD!
...IN LESS THAN A WEEK WE HAVE OVER 500 MEMBERS!
***REMINDER***
WHEN U SIGN IN....GO TO THE BOTTOM AND CLICK TH VIEW ALL DICUSSIONS LINK
...that way we could keep the info as organized as possible. THNX
...if you don't see a heading for the subject posting or asking about create one...if its there use it.
...i really hope this becomes a great source of information for us all.
...there are so many guys with different experiences and knowledge...it could be great.
I WOULD ALSO LIKE TO ENCOURAGE EVERYONE TO POST YOUR WORKOUT ROUTINES FOR EVERYONE TO SHARE AND COMPARE.
AGAIN GUYS, THANKS ALOT, rob
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PLEASE POST IN A DISCUSSION TOPIC THAT EXISTS...
OR CREATE A NEW ONE IF IT DOESN'T.
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fitness regime |
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Posted By: murph195 on: 11/8/09 1:40 PM |
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hey, my body isn't near what i want it to be and I was just wondering if anyone had some great fitness rigimes they would be willing to share | |
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abs |
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Posted By: JAY24 on: 10/1/09 7:58 AM |
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i've been trying like crazy to my abs to pop and get that defined six pack, but i just can't get em to pop out i've been working on them forever and it's driving me crazy. why can't i get my abs more defined? What should i be doing? | |
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RE: abs |
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Replied By: DrewWingman on: 10/1/09 7:58 AM |
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How is your diet and your program? Are both planned out and executed so you have a beginning, mid-point and end each time you start, or do you work out constantly trying to see some improvement? I have good abs but to get them to "pop" I often have to bulk up for a few weeks in terms of eating more, getting enough rest and concentrating on working out in such a way that all sides of the core group are hit to exhaustion without overtraining and THEN cutting back on fatty foods plus being smart with cardio to make them "pop".
It's not too hard for me to have a great mid-section - the hard part is really being patient while they are covered up or obscured during the bulking phase, because just like any muscle group, you need to stimulate them in the gym with perfect form and then rest. My challenge is the bulking up part to feed my muscles the nutrients it needs to grow - cutting up is very fast for me. |
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Adam Nick |
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Posted By: adamnick on: 9/19/09 3:44 AM |
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Thanks for inviting me to your group Thanks, Adam Nick +639278424968 +639289573809 www.adamnick.co.cc   |
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biger is beter |
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Posted By: muscel85 on: 3/18/09 7:56 PM |
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i just started taking testosterone any one know any good ones? or if its a faster way to get big?? tell me tell me | |
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Bigger, more defined arms |
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Posted By: niceone87 on: 2/16/09 12:46 PM |
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What's the best most effective way to build bigger, more defined arms, to include fore-arms, biceps, and triceps? If you can help me, please post your response, here and send me a copy in a message form :-) thanx! | |
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RE: Bigger, more defined arms |
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Replied By: XxDeAngeloxX on: 2/16/09 12:46 PM |
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EZ-Bar curls are great for adding some mass to your arms. You would want to start off with this work out when you're fresh, so that be the first exercise you do. 3x12 or 4x8-12. Overhead dumbbell press will also mack your arms pop. | |